Vampire hours no longer – last night’s sleep.
29feb12.txt – https://docs.google.com/document/d/1Ib1fscD2n5tSz30YpFZymqcVpuv8sIOjxF1Gx2RxmYc/edit
Wed Feb 29 08:26:13 2012
The last few nights have seen a steady shift to earlier sleep times for me. This transition hasn’t been particularly smooth, nor has it been purposeful. But it has been significant. For most of the last decade I’ve been a confirmed night person, keeping almost vampire hours. But that’s certainly not the case now.
The first two nights of this recent period of change found me waking very early from a short, normal sleep, and that followed by segments of light dozing and lucid dreaming. The dreams that came during these two nights weren’t exactly nightmares, but they were unpleasant enough that I was more inclined to wipe them from my memory than record them. So I chose not to post "dream entries" for those recent sleeps.
In what may signify a return to a healthier, more normal sleep pattern for me, last night brought a solid, restful, though dreamless seven hours – from 21:30 to 04:30.
I’ll not fight against this shifting of my biological clock. Turning off the computer at 20:00, transforming the futon-couch into a futon-bed by 21:00, then quietly reading. Waiting for the Sandman’s arrival about 22:00 or so seems sensible, actually. It does make coordinating my schedule with the day people a lot easier.
Accepting the way things are working now, I also look forward to the return of my "regular" dreaming.


![[a chess diagram should appear here]](http://images60.fotki.com/v778/photos/8/178468/10360260/bnvsro27feb12-vi.png)